Can You Train Your Brain to be Happy
Published in
5 min readOct 3, 2018
Yes, and here’s how to do it.
My Brain Is Programmed to Be Depressed
During years of therapy with psychologist after psychologist, I explained to each one that I believed my brain was programmed to be sad.
If something happened that made me smile or feel happy, I could literally feel — and even hear — a click-click-click, as…